Check back frequently for upcoming retreat dates!

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upcoming retreats

Stay tuned!

We are working on the next dates.  Check back frequently!

Past retreats

Testimonials

Excellent!!!

Love the content, very informative, loved the small group breakouts and time for personal reflection & journaling.

I love it all!  So much great information.  It gave me confidence to talk to my provider about anything personal I have questions about.  I highly recommend this retreat!

I enjoyed learning about the various symptoms and treatments of menopause.

Being in a room where all women are in different parts of their journey in menopause and hearing what has helped or not.

we had an amazing time!!!

The 'Pause Retreat: Saturday 1/17/26 10a.m.-3

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Menopause Lifestyle Consulting

651.485.1396 srtupper@gmail.com

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